Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Psoas, Quads, Thighs, Shins, Shoulders

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes!

This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving you pain free.

This workout is originally from: Season 12 Ep.05