Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Seated
This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be treaded or prevented with the proper exercise. If your doctor or health practitioner has recommended stretching, check with your doctor that this workout is correct for you. In this workout Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
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Mobility with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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70s Workout: Increase your Range of M...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ... -
Season 12 Ep.20: Balance & Feet
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and BarreObjectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...
