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Beginner

Season 12 Ep.05: Back Pain Relief

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Psoas, Quads, Thighs, Shins, Shoulders

This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving you pain free.

Tags
Beginner, Medium, Standing and Barre, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief, Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Psoas, Quads, Thighs, Shins, Shoulders, 25 min, Miranda Esmonde-White, Back Pain
Cast
Miranda Esmonde-White Miranda Esmonde-White

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