Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
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30s Workout: Total Body Strength & Fl...
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10-Minute Post-Cycling Release with M...
Instructor: Meg Feeney
Level: Beginner, Intermediate
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Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
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Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
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Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
