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Posture with Miranda Esmonde-White

Up Next in Workouts for Back Pain

  • Season 7 Ep.20: Stress Relief

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, IT band, Knees, Legs, Pectorals, Chest, Quads, Thig...

  • Season 11 Ep.19: Feet & Calf Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrin...

  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...