Arms

Arms

26 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the arms.

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Arms

26 Episodes

  • Full Body Toning with Alexa Leon
    32:15
    Full Body Toning with Alexa Leon
    Episode 1

    Full Body Toning with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Season 13 Ep. 13: Full Body Workout
    25:01
    Season 13 Ep. 13: Full Body Workout
    Episode 2

    Season 13 Ep. 13: Full Body Workout

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

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