Aging Backwards: Connective Tissue Workouts

Aging Backwards: Connective Tissue Workouts

2 Episodes

2  workouts (30min. each) 
Components: Standing & Barre
Host:  Miranda Esmonde-White
Level:  Intermediate
Pace:  Slow to medium
Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date:  2018

Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain-free, and full of energy.

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Aging Backwards: Connective Tissue Workouts
  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 1

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 2

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...