Standing | Barre
Join Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your posture and receive the age-reversing benefits of an Essentrics workout.
Up Next in View Schedule
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60s Workout: Alignment & Pain Relief ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist... -
Posture & Balance with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, PostureFeel liberated and more confident as you improve posture and balance! Join Bethann...
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Joint Pain Relief with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...
