Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Thighs, Waist
This 30-minute Relaxation Workout is designed to release tension throughout the full body while increasing overall range of motion and strength.
Up Next in View Schedule
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MONDAY | JANUARY 20TH 8:00AM EST 60s...
All Standing
Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Season 1 Ep. 05 | Posture & Core
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc... -
Season 13 Ep.11: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...
