50s | Boost Energy, Mobility and Flexibility
Full Body Toning & Energizing Workout with Sasha Alcoloumbre
02-Jan-2020
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.
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Lower Body Toning with Meg Feeney
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Level: Intermediate
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Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
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Season 12 Ep.22: Hip & Glute Flexibility
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