Standing | Floor

During these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements designed to restore balance to your muscles and tissues.

This workout is designed to challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead. Amanda will take you through a 30-minute class that will activate your hips, quads, and upper body while working out tension in your lower body and spine through a series of deep stretches.