Standing | Floor
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Total Core, Leg & Butt Workout with M...
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Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
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Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
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