Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

20-25 Minutes

Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

02-Jan-2017

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

This is the barre portion of Full Body Workout Vol.3.

Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

Tags
Beginner, Intermediate, Slow, Medium, All Barre, Flexibility, Stretching, Pain Relief, Running, Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs, 20 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in 20-25 Minutes

  • Season 14 Ep. 01: Full Body Alignment
    22:51
    Season 14 Ep. 01: Full Body Alignment

    Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Season 14 Ep.02: Hamstring Stretch
    24:44
    Season 14 Ep.02: Hamstring Stretch

    Season 14 Ep.02: Hamstring Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • Season 14 Ep.03: Upper Back Strength
    23:58
    Season 14 Ep.03: Upper Back Strength

    Season 14 Ep.03: Upper Back Strength

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

×