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20-25 Minutes

Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

02-Jan-2017

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

This is the barre portion of Full Body Workout Vol.3.

Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

Tags
Beginner, Intermediate, Slow, Medium, All Barre, Flexibility, Stretching, Pain Relief, Running, Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs, 20 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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