Up Next in 20-25 Minutes

• 

  23:53

  Season 8 Ep.24: Spine & Abs

  Season 8 Ep.24: Spine & Abs

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
  Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

• 

  23:55

  Season 8 Ep.25: Feet & Ankles

  Season 8 Ep.25: Feet & Ankles

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost
  Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

• 

  23:57

  Season 8 Ep.26: Weight Loss & Toning

  Season 8 Ep.26: Weight Loss & Toning

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Toning, Strengthening, Weight loss
  Focus: Full body