Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & Floor

Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - this energizing, full body workout will tone your abs, arms, waist and unlock your hips. Complete with advanced ab floor work to strengthen your core, this class will make you feel rebalanced, strong and rejuvenated.