Standing | Barre | Floor
30 minutes

Join Ellyn Ochs for Day 1 of the Release & Relax for the Holidays 10-day program.

This gentle workout will melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a calming floor sequence that uses gravity to support deep release and relaxation.

Equipment needed: Mat, chair, strap, towel