Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Stress Relief, Relaxation, Strengthening, Toning, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Full Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstrings, Thighs, Knees, Groin, Feet, Posture, Core
This Essentrics workout will lubricate and unlock your connective tissue, joints, and muscles - all while building strength. Perfect for rebalancing your full body, releasing tension and supporting your sleep – this 25-minute workout can be used for: pre and post radiation, surgery and other treatments.
Up Next in Breast Cancer Rehabilitation
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring... -
Stress Release Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
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Rehabilitation Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingThese exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joint...
