Components:
Standing and Floor
35 minutes

Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

View entire PM Unwind Your Body collection here: https://www.essentricstv.com/pm-release-workouts-awake-unwind-your-body-challenge