View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also explain why gentle full-body exercise keeps you feeling energized long after a 20 to 30-minute workout.