Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Seated

Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a seated stretch to gently rebalance the body and create the good posture you desire, in just under ten minutes!