This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...
Hi everyone!
It’s the last day of the Health Challenge! Have you noticed any changes in your body: increased flexibility, mobility, range of motion, pain-relief?
We’d love to hear your story. If you’d like to share, please visit: https://pw7cdx5p.pages.infusionsoft.net/
– Miranda & The...
