The Miracle of Flexibility Book Workouts

The Miracle of Flexibility Book Workouts

Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.

Miranda's book is a comprehensive guide to Essentrics® and is intended as a reference for both experienced practitioners and those new to the program.

This collection of workouts is taken directly from The Miracle of Flexibility, which features 60+ Essentrics® routines, carefully curated to help rebalance the body for everyday life, the workplace, sports, conditioning, healing and more.

Stay tuned for new book workouts to be added to the collection!

Order Miranda's Book Today, Get Free Bonus Materials!
The Miracle of Flexibility Action Plan Workbook with Bonus Videos

For more information, please visit: https://essentrics.com/miracle-of-flexibility-book

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The Miracle of Flexibility Book Workouts
  • Preview | Hip Pain Relief Workout
    00:53
    Preview | Hip Pain Relief Workout

    Preview | Hip Pain Relief Workout

    Preview the Hip Pain Relief Workout with Miranda Esmonde-White from her book, The Miracle of Flexibility (USA) / The Movement Miracle (CAN).

  • Hip Pain Relief Workout with Miranda Esmonde-White
    28:11
    Hip Pain Relief Workout with Miranda Esmonde-White

    Hip Pain Relief Workout with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Preview | Stimulate Your Brain Workout
    00:55
    Preview | Stimulate Your Brain Workout

    Preview | Stimulate Your Brain Workout

    Preview the Stimulate Your Brain Workout with Miranda Esmonde-White from her book, The Miracle of Flexibility (USA) / The Movement Miracle (CAN).

  • Stimulate Your Brain Workout with Miranda Esmonde-White
    20:57
    Stimulate Your Brain Workout with Miranda Esmonde-White

    Stimulate Your Brain Workout with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner / All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

    Fo...

  • Preview | Beginner Flexibility Workout
    00:53
    Preview | Beginner Flexibility Workout

    Preview | Beginner Flexibility Workout

    Preview the Beginner Flexibility Workout from The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book.

  • Beginner Flexibility Workout with Amanda Cyr
    26:40
    Beginner Flexibility Workout with Amanda Cyr

    Beginner Flexibility Workout with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

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