Sasha's Cardio Week

Sasha's Cardio Week

5 Episodes

****This collection will be removed October 5th****
Essentrics works the cardiovascular system through large full body movements that engage each and every muscle in the body. This increases blood circulation through the entire vascular system rather than overworking specific muscle groups - which traditional cardio workouts tend to do. Join Sasha's Cardio Week to boost your metabolism, burn calories and improve your overall cardiovascular health, and have fun along the way!

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Sasha's Cardio Week
  • LIVE CLASS MONDAY SEPTEMBER 14TH AT 12:00PM EDT

    Episode 1

    In this live cardio workout, Sasha will guide you through standing and floor exercises designed to increase your heart rate and burn calories, all the while rebalancing the full body. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV ...

  • Season 11 Ep.28: Weight Loss

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Kne...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 3

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • LIVE CLASS FRIDAY SEPTEMBER 18TH AT 12:00PM EDT

    Episode 5

    In this live cardio workout, Sasha will guide you through standing and floor exercises designed to increase your heart rate and burn calories, all the while rebalancing the full body. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV ...