Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Psoas, Quads, Thighs, Shins, Shoulders
This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving you pain free.
Up Next in Conditioning for Runners
-
Season 9 Ep.02: Pain Relief: Hip & F...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Sp...