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Full Body Deep Stretch with Amanda Cyr

33m

Up Next in Regular 30 Day Health Challenge 2018

  • Season 11 Ep.09: Hip & Leg Flexibility

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standin...

  • Season 11 Ep.18: Boost Your Energy

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Instructor: Sahra Esmonde-White
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    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist