Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 9 Ep.09: Weight Loss: Posture Workout

Up Next in Regular 30 Day Health Challenge 2018

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...