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Season 11 Ep.18: Boost Your Energy

Up Next in Regular 30 Day Health Challenge 2018

  • Arm Blast & Posture Boost with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • Arm & Ab Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Hip & Hamstring Stretch with Gail Gar...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, BAck, Butt, Glutes, Calves, Achilles, Freet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, ...