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Full Body Strengthening with Amanda Cyr

35m

Up Next in Regular 30 Day Health Challenge 2018

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    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
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    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

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    Filmed at Grand Palladium Colonial Resort & Spa
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    Instructor: Miranda Esmonde-White
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    Pace: Medium
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