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Full Body Toning & Floor with Sahra Esmonde-White

30m

Up Next in Regular 30 Day Health Challenge 2017

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
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  • Core & Abs with Meg Feeney

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    In Meg Feeney’s 30-minute standing and ...