Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Full Body Toning with Sahra Esmonde-White

56m

Up Next in Regular 30 Day Health Challenge 2017

  • Season 9 Ep.09: Weight Loss: Posture ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Ultimate Leg Sculptor with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Season 11 Ep.25: Spine Strengthening ...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, ...