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Core & Abs with Meg Feeney

34m

Up Next in Regular 30 Day Health Challenge 2017

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...

  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Arms & Abs with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist

    Combining strengthening with flexibility, this Abs & Arms routine reworks...