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Season 10 Ep.21: Calorie Burning Workout

23m

Up Next in Regular 30 Day Health Challenge 2017

  • Full Body Workout Vol.1 with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
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    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
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  • Strength: Core & Legs with Sahra Esmo...

    Instructor: Sahra Esmonde-White
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    Pace: Medium
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    This workout consists of trademark standing exercises that will strengthen ...