Regular 30 Day Health Challenge 2017

Regular 30 Day Health Challenge 2017

30 Episodes

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Regular 30 Day Health Challenge 2017
  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • Waist Toning with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Season 10 Ep.01: Waist Slenderizing

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Class of 2012 with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Core & Abs with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Season 11 Ep.23: Shoulder Pain

    Episode 8

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...

  • Barre Workout with Sahra Esmonde-White

    Episode 9

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Arms & Abs with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist

    Combining strengthening with flexibility, this Abs & Arms routine reworks...

  • Season 10 Ep.06: Anti-Aging

    Episode 11

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist

    In this episode...

  • Season 11 Ep.19: Feet & Calf Workout

    Episode 12

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrin...

  • Full Body Toning with Sahra Esmonde-White

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Season 9 Ep.09: Weight Loss: Posture Workout

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 15

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 16

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, ...

  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 17

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

    Instructor: Sahra Esmonde-White
    Level: Int...

  • Season 10 Ep.21: Calorie Burning Workout

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Full Body Workout Vol.1 with Miranda Esmonde-White

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Episode 20

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standin...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes...

  • Full Body Strengthening with Amanda Cyr

    Episode 23

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • Pain Relief with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...