Up Next in Quads & Thighs

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  23:20

  Season 6 Ep.03: Slim Your Outer Thighs

  Season 6 Ep.03: Slim Your Outer Thighs

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

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  45:56

  Total Body Burn with Gail Garceau

  Total Body Burn with Gail Garceau

  Instructor: Gail Garceau
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy boost, Toning, Posture, Strengthening,
  Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

  This 45-minute medium pace...

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  24:34

  Season 14 Ep. 07: Back Pain Relief

  Season 14 Ep. 07: Back Pain Relief

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow / Medium
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
  Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...