Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join master trainer Gail Garceau for full-body deep stretching to help relax your muscles and relieve tightness after you're done playing. This quick and effective 15-minute standing & seated chair workout will help make your movements feel light and effortless, both on and off the court.
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10-Min Racket Sports Activation Worko...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, ToesBoost y...
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10-Min Golf Activation Workout with G...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ... -
Quad Stretch with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, QuadsWe use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...
