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Season 14 Ep. 16: Hip & Glute Strengthening

Up Next in Season 1

  • Season 14 Ep. 17: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 18: Waist Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • DAY 20 LIVE CLASS RECORDING - Posture...

    View the entire Posture Boost & Back Health Challenge here: https://www.essentricstv.com/posture-boost-back-health-challenge

    Components:
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    30-minutes

    Join Sahra Esmonde-White to melt away tension and tight muscles while rehydrating your connective tissue in this 30-minute slow-p...