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DAY 1 LIVE CLASS RECORDING - Posture Boost & Back Health Challenge

33m

Up Next in Season 1

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
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  • Season 14 Ep.02: Hamstring Stretch

    Instructor: Miranda Esmonde-White
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  • Season 14 Ep. 03: Upper Back Strength

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
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    Get a strong, flexible upper back in this full body Classical Stretch wor...