Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Shoulder Release with Gail Garceau

12m

Up Next in Posture Workouts

  • Season 10 Ep.01: Waist Slenderizing

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Season 6 Ep.15: Stretch & Strengtheni...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...

  • Season 9 Ep.14: Pain Relief: Calf & K...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...