Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
In this episode of Classical Stretch join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.
Up Next in Posture Workouts
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Season 9 Ep.06: Weight Loss: Focusing...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Ankles,... -
Season 11 Ep.21: Arm Toning
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal... -
Season 6 Ep.06: Lose Inches Off Your ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes,...
