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Posture

Season 8 Ep.06: Lose A Pant Size

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist

Tags
Intermediate, Medium, All Standing, Energy Boost, Mobility, Range of Motion, Posture, Weight loss, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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