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Posture Workouts

Season 6 Ep.26: Shins, Calves & Posture

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Posture, Running, Weight Loss
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, Thighs

Tags
Intermediate, Medium, Standing and Barre, Balance, Cardio, Posture, Running, Weight Loss, Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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