Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Pain relief, Mobility, Range of Motion, Posture
Focus: Back, Spine, Core, Legs
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.
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Season 6 Ep.26: Shins, Calves & Posture
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Season 11 Ep.14: Spine Flexibility
Filmed at Grand Palladium Colonial Resort & Spa
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Level: Intermediate
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Season 6 Ep.18: Strengthen Your Feet ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, ...
