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Posture

Cardio Stretch Workout | Barre Portion

17-Feb-2025

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Barre
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Combine deep stretching and strengthening in this 15-minute barre workout with Master Trainer Gail Garceau. Designed as the perfect add-on to any standing routine, this dynamic, flowing class will lengthen and tone your entire body, engage deep postural muscles, and enhance flexibility—leaving you feeling longer, stronger, and more balanced.

Tags
Cardio, Energy Boost, Posture, Toning, Strengthening, Intermediate, barre, 15min, Abs, Arms, Back/spine, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs
Cast
Gail Garceau Gail Garceau

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