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Posture

10-Min Racket Sports Activation Workout with Gail Garceau

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    Instructor: Gail Garceau
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    Pace: Medium
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    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
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  • 15-Min Golf Release Workout with Gail...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
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    Instructor: Bethanne Stufflebean
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