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Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

Up Next in PM Workouts - Awake & Unwind Your Body Challenge

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    Components:
    Standing and Barre
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Relaxation Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...