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Pain Relief

Workout For Lower Back Pain Relief

Up Next in Pain Relief Workouts

  • Workout To Relieve Minor Back Pain An...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • 10-Minute Pre-Cycling Activation with...

    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
    Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...