Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and Floor
This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain can be treaded or prevented with the proper exercise. If your doctor or health practitioner has recommended stretching, check with your doctor that this workout is correct for you. In this workout Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
Up Next in Pain Relief Workouts
-
Workout To Relieve Minor Back Pain An...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Seated, Barre and FloorThis is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...
-
Season 14 Ep. 01: Full Body Alignment
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, ShouldersProper alignment allows us to ...
-
10-Minute Pre-Cycling Activation with...
Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...