Up Next in Pain Relief Workouts

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  22:57

  Season 6 Ep.21: Floor Workout

  Season 6 Ep.21: Floor Workout

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Floor
  Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

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  25:05

  Season 13 Ep.01 Stretch & Strengthen ...

  Season 13 Ep.01 Stretch & Strengthen ...

  Filmed at: Cambridge Beaches Resort and Spa
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
  Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...