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Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

17m

Up Next in Pain Relief Workouts

  • Season 6 Ep.21: Floor Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
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  • Season 13 Ep.01 Stretch & Strengthen ...

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
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  • Season 13 Ep.15: Full Body Connective...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
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