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Season 10 Ep.30: Stress Release

Up Next in Pain Relief Workouts

  • Season 8 Ep.01: Stretch All 600 Muscles

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips...

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
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  • Season 12 Ep.20: Balance & Feet

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Ankles, Back, Spine, Calves, Achilles...