This workout is designed solely as a preventative measure and is not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get your doctors permission before beginning a new workout regimen.
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Osteoporosis.