Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 9 Ep.24: Weight Loss: Full Body Workout

Up Next in Workouts for Osteoperosis

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
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  • Season 6 Ep.29: Deep Hamstring & Hip ...

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  • Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
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